Strength & Control
MoveSMART® Foundation Module
Quickly learned methods for preventing strains & sprains through techniques for transferring forces away from vulnerable areas of back, shoulders, neck and knees. 4 Step Plan for Personal Control, increasing leverage and strength, balance and coordination in daily at-risk tasks – as well as getting better in favorite at-home sports and activities. These methods result in immediate improvements, helping people live and work “Safer, stronger, and more in control™.”
Objectives
- Techniques for reducing wear, tear, and strain
- Principles of positioning for best leverage
- How to spread workload forces
- Easy re-energizers to help workers stay fresh
- Strategic four-step plan for personal safety
- How to apply these techniques to specific work applications