Strength & Control

MoveSMART® Foundation Module

Quickly learned methods for preventing strains & sprains through techniques for transferring forces away from vulnerable areas of back, shoulders, neck and knees. 4 Step Plan for Personal Control, increasing leverage and strength, balance and coordination in daily at-risk tasks – as well as getting better in favorite at-home sports and activities. These methods result in immediate improvements, helping people live and work “Safer, stronger, and more in control™.”


  • Techniques for reducing wear, tear, and strain
  • Principles of positioning for best leverage
  • How to spread workload forces
  • Easy re-energizers to help workers stay fresh
  • Strategic four-step plan for personal safety
  • How to apply these techniques to specific work applications